People into natural living love all kinds of natural things that includes fresh air and natural fragrances. Using an essential oil diffuser is a simple and effective way to disperse essential oils into the air so that their scent fills a room or an area with the natural aroma. The diffuser disperses the oils without heating them, so they retain their therapeutic benefits. Essential oils not just making the room or environment smell heavenly without chemical ingredients that can potentially harm your body but we use them for supporting a healthy immune system, for relaxation and better sleep, and boosting energy.
With so many essential oil brands out there, it can be hard to find the right one for you for diffusion. Consumers Advocate is an independent lab which test the purity of 33 oil samples from well-known names in the essential oil industry to see what was really inside each bottle. They took an in-depth look into the industry by reviewing 11 well-known brands, you can find out more here.
So, what is an Essential Oil Diffuser?
An Essential Oil Diffuser is a device that disperses the essential oils into the air and circulates their scent throughout. This helps to distribute the essential oil molecules through the air. When essential oils are inhaled, the molecules are quickly picked up by the tiny hairs in our nostrils (cilia) and are absorbed into the mucous lining from where the scent reaches the ‘smell center’ in the brain. Depending on the composition of the essential oil, you get to enjoy and benefit from the essential oil therapeutic properties, and the responses can range from relaxing to stimulating.
For just a few minutes and using a few drops of essential oil, the essential oil diffuser can fill up the room or environment with its scent. While there are many different types of diffusers, I shall go through a few common ones.
Different Types of Essential Oil Diffusers
There are many choices when comes to which diffusers you want to get. There are 4 main types of essential oil diffusers on the market today:
Nebulizing Diffusers (Force/Atomization)
Nebulizers require no heat and no water, and it uses pressurized air and oil. How this type of diffuser works is by delivering a concentrated and pure stream of essential oil by dispersion. There is no need to heat or water, hence the chemical composition of the essential is not altered. And such diffuser usually made of glass, so the essential oil never comes in contact with plastics. This is why this type of diffuser is more potent as the essential oil particles reach you in their natural states, providing their original therapeutic benefits.
Ultrasonic or Humidifying Diffusers (Ultrasonic Vibration)
An ultrasonic diffuser uses water as part of the dispersal processes, adding the benefit of humidifying the room. This type of diffuser dispenses essential oils into the air as negative ions. Through the vibrations, the essential oil is breaking into microparticles, allowing the oil to be dispersed as a very fine mist, mixed with steam, into the air. There is no use of heat, so the integrity of the oil is fully preserved upon dispersal. As water is added, the potency of the essential oil may be diluted. However, if you prefer less overwhelming smells and want your oils to last longer, this type of diffuser is good for you.
Evaporative Diffusers (Wind/Fan)
There are usually 2 kinds of evaporative diffusers, ones that use a fan and ones that use the existing air current. With an evaporative fan diffuser, the essential oil is dropped on some sort of pad or wick, and the built-in fan will then blow the air through the pad, causing the oils to evaporate more quickly than usual. The air from the evaporative oil will then blown into the room.
Another type of evaporative diffuser does not require a fan to blow the oil around. This type of diffuser makes use of the surrounding air to diffuse the surrounding subtly. These subtle diffusers are only able to diffuse a very small area. This includes personal diffusers such as necklace pendants, bracelets, personal oil inhalers, etc., They are not suitable for therapeutic use in large rooms, but more for personal use.
Heat Diffusers (Heat)
It is not difficult to guess this type of essential oil diffuser uses heat. A heat diffuser heats the essential oils until they evaporate into the air. They are relatively inexpensive however because it uses heat, so it tends to weaken or destroy the essential oils therapeutic composition. Heat diffusers come in many types, including electric heat diffusers, candle heat diffusers, and lamp ring. All models of heat diffusers use a tray where the oil is held next to the heat source so that it will heat and evaporate.
If you want to try an essential oil diffuser and not sure which to choose, an ultrasonic diffuser is a good choice. It works to provide a pleasant scent to your environment, i.e., the living room or bedroom without the use of heat in the production of vapor. Another good choice will be the nebulizer. However, as nebulizer uses essential oils in their natural states without heat or water, their scent is very concentrated. If you are a beginner or want your essential oils to last longer without being too overwhelming with the essential oil scent, then the ultrasonic diffuser is the choice!
Why You Need Essential Oil Diffuser
Today, we live in a busy world with increased stress and distractions that can consume our energy. This often leaves us feeling exhausted and so we constantly looking for ways to rejuvenate ourselves. By simply adding aroma to a room, essential oils can provide many diverse benefits. And using an essential oil diffuser is the easiest way to disperse the oils to freshen up the room without harmful chemical compared to an artificial air freshener.
Essential oils can help to relax you, and using a diffuser is a safer alternative compared to candles. The list of benefits on why we should use an essential oil diffuser is extensive, so I have narrowed down to a few important ones.
Safer Alternative to Freshen Up The Air
Compared to scented candles and artificial fresher which usually consist of harmful chemicals such as toluene and benzene, essential oils are a safer alternative. Burning candles pose health and fire risk especially if you have pets or young children. Using an essential oil diffuser, not only you can reap the essential oil therapeutic benefits with great effects, but it is also without risk of burns, wax spills, and other accidents.
Keep Illness at the Bay
Essential oils are anti-microbial which is a great way to keep cold, flu and other illnesses at the bay. By diffusing the oils in the air, the essential oils compounds will come into contact with airborne air, kill the germs before they invade your body. This helps to boost your immunity system. Essential oils like peppermint, tea tree, rosemary can ward off a cough or cold.
Relaxation and Sleep Well
Essential oils are well-known to help one unwind you after a hard day. Having a diffuser at the bedside can help to relax your mind and body. Scents such as lavender and ylang ylang are conducive to a restful night’s sleep. Geranium can be relaxing due to its hormonal balancing attributes, adding Roman chamomile or clary sage can also ease insomnia. Diffusing essential oils creates a peaceful sleep, and the mist produces a long-lasting effect to help you to continue to sleep through the night.
Mental and Mood Elevating
Many essential oils are soothing, so on days when you are feeling down or need to brighten your mood, diffusing essential oils can immediately boost and a create an energizing feeling. You can always use your diffuser to inspire high spirits during seasonal holidays, set a positive atmosphere for social gatherings or even create a romantic atmosphere with your special love in your life. Essential oils such as bergamot, sandalwood, ylang ylang or jasmine can naturally boost and set your mood.
As an Insect Repellent
Mosquitoes, moths, and other household pests will find their way to your house. You can use essential oils in your diffuser to make your home inhospitable to these critters from entering your home. Essential oils you can use as an insect repellent include clove, lemongrass, rosemary, and citronella.
Allergy and Sinus Relief
Essential oils are great at reducing inflammation and clear congestion to ease your breathing. If you are prone to allergies or other respiratory issues, clogged sinuses, diffusing essential oils into the air can provide some relief. Essential oils such as peppermint, lemon, eucalyptus and tea tree can provide comfort and ease.
Convenient and Save Money
With the diverse benefits of essential oils, owning a diffuser and just add your favorite oil to the essential oil diffuser is easy and convenient. It makes your home smell heavenly. Start using essential oils will ultimately lead to fewer doctor visits, better mental focus, powerful connection between emotions, memories, and scent. Owning a diffuser is an investment to your health and well-being, and this device is a money saver in the run.
There are some simple guidelines to take note when using an essential oil diffuser
- Start by diffusing oils for 15-30 minutes a day. As you become accustomed to oils and recognize their effects, you may increase the diffusing time to 1-2hours per day.
- Do not use more than one blend at a time in the diffuser, as this may alter the smell and the therapeutic benefit. However, a single oil may be added to a blend when diffusing.
- For cleaning the diffuser, rinse with soapy water or alcohol and let the diffuser dry completely. Use a blow dryer on low heat for quick drying.
Today, we live in a busy world with increased stress and distractions that inhalation is the most common way to reap the benefits of essential oils. With minimal effort, essential oil diffusion help supporting health and well-being. You can get started with just 5 basic essential oils. By adding water and the essential oil to the diffuser, use the touch controls and with the LED light changing colors that most ultrasonic diffusers will come with, it creates a relaxing effect. For which diffuser you pick, and they undoubtedly benefit your body, mind, and soul.
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