The immune system is made up of cells and organs that protect your body from outside invaders such as bacteria, viruses, fungi, and parasites (types of germs) that can cause infections and diseases. When it functions well, it fights off infection and keeps you healthy. However, when the immune system is down, germs and other abnormal cells in the body can more easily cause disease.
An effective immune system must be able to interpret changes around it and respond appropriately.
There are many ways to make sure your immune system functions properly. Washing your hands before eating limits the number of germs that you are exposed to. Exercise and proper nutrition keep your body healthy and strong, which is important for a healthy immune system.
It is crucial to build and maintain immunity, not when you notice any illness symptoms. Essential oils can be used to boost your immune system as they can play in strengthening your defenses against bacterial and viral infections.
Essential oils can unlock incredible healing powers that are beneficial to both your mind and body, and they offer a safer and more natural way to combat several ailments, including fighting back viruses and strengthening your immune system.
There is a number of essential oils that can be used to support a compromised immune system: –
Lemon Essential Oil has high levels of vitamin C strengthen the immune system to fight off colds and infection. Lemon is an immune stimulant and is useful in treating influenza viruses. The clean scent is comforting and helps to relieve nausea.
Tea Tree Essential Oil boosts immunity, fights infections, reduces anxiety, and relieves insomnia as well as congestion. It also eliminates airborne bacteria. Tea Tree helps to strengthen and stimulate the immune system by promoting perspiration to eliminate internal bodily toxins.
Lavender Essential Oil helps induce a good night’s rest, which is essential for your body to get restorative sleep. Lavender is commonly used for reducing stress. Stress and sleep are both contributing factors for lowered immunity. With its antioxidant properties, lavender also helps with immunity protecting the cells from free radicals.
Cinnamon Bark Essential Oil has a host of health benefits that include anti-inflammatory and antimicrobial properties. Cinnamon also improves digestion, relieve pain, reduce stress, and fight off infection.
Eucalyptus Essential Oil is great for treating flu symptoms, coughs, and cold. When it comes to nasal congestion, Eucalyptus is a reliable option to restore your body and mind’s natural vigor. It may act as an expectorant for loosening phlegm and easing congestion.
Clove Essential Oil is an expectorant that can help reduce inflammation and expel mucus. It helps reduce coughing fits by soothing the throat. Cloves contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals.
Rosemary Essential Oil is another helpful essential oil for respiratory illness. It is an excellent warming oil that clears the sinuses and headaches, shown to be useful in treating bacterial and fungal infections and has mild anti-viral properties.
Oregano Essential Oil has its naturally occurring constituents carvacrol and thymol, which can support overall health and maintain a healthy immune system. Oregano is rich in antioxidants and may also help maintain a healthy microbial balance. Oregano should never be used on young children or pregnant or breastfeeding mothers. It should also be used at very low dilutions and never undiluted or used on irritated skin.
The healing potential of essential oils may be limitless, but it is not easy to know how and where to begin when you don’t have a prescription. Essential Oils Natural Remedies provides a basic list of essential oils natural remedies in relieving symptoms and promoting wellness.
This insightful guide is the only helping hand you will need for natural healing.
Essential Oils Natural Remedies includes:
– 9 Massage Blend Recipes
– 8 Rollerball Blend Recipes
– 2 Inhaler Blend Recipes
Essential oils can be a great and safe natural remedy if used safely. It is important to learn the safety and proper use of various essential oils so you and your families can stay safe using essential oils.
This 1-page printable chart is perfect for essential oil users as a go to informative information on how to SAFELY apply essential oils to the human body.
This 1-page printable is on the best practices for essential oils. To confidently use essential oils, there are several safety precautions you need to be aware. This guide is great as a quick and easy reference
This 1-page printable chart is perfect for essential oil users as it covers the basic applications with recommendations to help you choose which oils you want to try in customizing your skin-care products.
Essential oils have antimicrobial properties are excellent supplements to optimize the benefits of leading a healthy lifestyle.
Start incorporate essential oils and create synergies you can use for immune support.
Feeling planning and organizing is too much a chore? Searching and identifying recipes, shopping for supplies make you feel overwhelming? You can get a copy of our Immunity Support Make & Take Party Printable Pack , this printable pack makes having a Make & Take party a whole lot easier for you!
The printable pack includes:-
– Party Host Notes including invitation templates, timeline, and checklists
– Complete Shopping List
– Recipe Notes
– Guest Recipe Cards
– Printable Recipe Notes (for guests to bring home)
– Notes on Each Essential Oil (for guests to bring home)
– Printable Labels (to attach to finished products that attendees will bring home)
For purchase, once you placed order for the printable pack, you will automatically receive a download link.
You will need to save the file to your computer. You will need to print out some pages to use at your party, handout to your guests while others you can just reference.
Lastly, there are some party supplies like special bottles and containers, carrier oils, and labels that you will need to order for everything to go off smoothly. A shopping list with Amazon links is included in the printable pack may contain affiliate link, meaning I get a little commission if you decide to make a purchase through my link, at no cost to you.
Visit our shop for the collection of essential oils and skincare formulation guides and printables.
These guides help you learn more about essential oils and how you can make your own skincare at home.